You may find that the last email about the fourth tool in the Mindfulness series is not showing an audio box that you can click play for just before the text: Use this track to familiarize yourself with the tool and then try to run the sitting for yourself, without any external voices. If this is the case, it is best to click on the blue headings alongside the photo of me at the top of your email, and go to the website directly.
Sound file update for email subscribers
