Shrove Tuesday sees the launch of Forty Days of Mindfulness, using the book Mindfulness: Finding Peace in a Frantic World, available as a book, e-book, CD and an audiobook. There are eight tools that we will try out gradually over the forty days, focussing on one tool for five days at a time, for a forty day period through Lent. The framework is supported by weekly gatherings, a free resource book and this website. This is for absolute beginners or those wanting a refresher course.
There is no charge for taking part in this challenge
We begin with a pancake party on Tuesday 25-February (RSVP)